Cellular Health Is Your Responsibility

After Coniderable And Exhaustive Research

2009-11-16T08:13:00.002-05:00

After much research over the last 2 1/2 years, and wadding through much garbage regarding health and nutrition..The proper lifestyle diet is Raw Vegetables & Fruits which provides the body what it requires.. More on this tomorrow.

There are no miracle cures or drugs and anyone promoting this is lying..PERIOD.

Prevention for our Cells

2009-08-26T08:04:00.002-05:00

Folks, Health starts from within. each cell performs a function. The proper nutrients are

essential for them to do their job.

You can choose to emphasize the importance of cellular health by adopting productive behaviors that not only speed the healing process but also reduce the erosion of mind and body aging. Or you can adopt poor health behaviors that encourage illness and injury and deal with the negative results later.

The first view is "preventive". The second view is "damage control". It is always easier to prevent a problem than to try to fix it after it has become a problem, especially when it has to do with quality of life and one's health.

Again , for common-sense approach to Cellular Health and Health in general, were here to assist.

Your Healthy Decisions

7 Essential Lifestyle Changes To Make

2009-08-25T09:06:00.004-05:00

Yes, these very common sense things we understand, or do we?

Here they are again..

1. We must incorporate Lifestyle changes, be convinced of it, before we will
try to implement any.

2. Stop Smoking..A No brainer. I've never smoked, I've never walked in your shoes
however you and I each know you must quit. Go get help. Incorporate some
type of program to start. if it doesn't work, get another. Don't give up!

3. Exercise 3 times a week. The simpliest is Walking. Try it. 30 minutes 3-4 times a
week. You've got the time, don't fool yourself. No one is this busy, and if you are, better read
point number 1 again.

4. Drink Water throughout the day. Substitute a good quality Green Tea for coffee, and
drink one glass of a hearty Burgandy Red Wine after work or 2 hours before bedtime.
Limit your coffee intake to a one 12oz cup/day.

5. Lose weight, if need be. Who doesn't right? This is a lifestyle eating change Folks.
for more.. www.YourHealthyDecisions.com

6. Socialize, I mean interact with people. healthy and morally correct activities.
It keeps you busy, and broadens your horizon.

7. Stay alert..Learn something new. Exercise your brain, stimulate it.

8. Get your Rest. Minimum 6-8 hours each day. it's the bodies way of Re-Booting
itself.

TRY AT LEAST A COUPLE OF THESE, You'll be amazed at what you can do if you try.

We've Missed You..We Apologize

2009-08-23T17:38:00.002-05:00

Were human, we've been extremely busy, and life has been treating us fairly well. The Economic downturn hasn't affected us, thankfully much at all. I know that cannot be said for everyone. If your one of the affected, we hope your circumstances change.

But one thing has changed in our lives, both Cheryl and I have backsled into some bad eating habits, have put on quite a few pounds, and we both are feeling the effects.

There is no excuse for it other than we became very complacent, and thought we could get by with this type of attitude toward our health. Well, you cannot!

We will be informing you were we are, and what were going to do about it. Stay tuned.

Continued Improvement

2008-11-10T09:37:00.001-05:00

More Good Information To Report

Were happy to report, Cheryl's improvement is continuing. Were happy to report her Blood Sugar Reedings are consistentlyeach morning approx 125-130. We have been able to decrease the insulin down to 8 units/Day.

She is completely offher Blood Pressure Medication. It's consistently 120/70 without the medication. We will continue to monitor. Cheryl is closely monitoring her diet, and taking the liquid nutraceutical we endorse. Thanks for following. Bob & Cheryl

For more info.. Your Healthy Decisions

Improvement Continued

2008-09-17T08:47:00.001-05:00

We seen the Podiatrist today. Cheryl's toe , and Charcot Foot are just fine. We also are happy to report her blood pressure today was 125/73, this after working all night. We have succeeded in eliminating her need for blood pressure medication. This primarily because of her diet change, and supplementation. We will however, monitor everyday, but one med eliminated.

Were now more aggressively dealing with her Diabetic condition. Were utilizing supplementation, and a few trace minerals good for Blood Sugar control. We believe we will be successful, primarily because none of her blood sugar control system seems to be broken. Stay tuned, good news to continue Bob & Cheryl

Some Success To Report

2008-09-06T10:33:00.001-05:00

We are happy to report, we have successfully succeeded in eliminating Cheryl's dependence on the Blood Pressure pill she was prescribed. We have been very closely monitoring this. Last week she had a reading of 117/68. It's consistently in the 115-120/70-80 range all the time. Therefore, we will continue to monitor each day. Folk's, the body in most cases will respond. Prescription meds simply do not address the root cause of the medical conditions.

Diagnostic Information

2008-08-25T06:28:00.001-05:00

We went to the Doctor for follow up, and to obtain results of the Laboratory tests. Overall, we have to be encouraged with results.

Cheryl's Glucose fasting was 135, still high but more important, was her A1C. it was down to 6.4 Still a bit high, but all a direct result of her Diet change. Her HDL up 5 pts to 32.7 TriGlycerites down 62 pts also. Blood Pressure 135/82 at the dortors office, which we knew. Overall cholesterol was 245. A bit high, and also up a little bit from last time. Her insulin down to 8 units/day, also down.

In summary, we are now going to implement , exclusively, more good protein into the diet, only good quality oils, eliminating all junk oils, and a good quality liquid Nutraceutical for all mineral and vitamin supplementation. As always, eliminating all white flour, white cane sugars, and all corn syrups. and watching carbohydrate intake, which is most difficult task. Folk's we simply do not need the amount of carbohydrates we consume. The amount of carbohydrates we require are easily found in the fruit and vegetables, the complex carbohydrates.

More on this later, bye for now. Bob & Cheryl.

Our goal, completely, eliminating blood pressure pill, and her dependency on the insulin shot. Don't worry, we will be monitoring every day, and will post results every several days.

Were Back, And I Apologize

2008-08-16T09:37:00.001-05:00

We've been dealing with a medical condition which Cheryl developed, shortly after she returned to work. The condition, which approx 10% of Diabetics sometimes contract, called Charcot Foot. Basically it's where Calcium leaches out of the bones, in diabetics the bones of the lower extremities. Fortunately however, it was isolated in her second joint of the big toe which was amputated. The treatment protocol was 2 weeks of complete bed rest, staying off the foot. The rest is designed to stop the process from continuing, and spreading to additional joints. Were glad to say it worked. We've been constantly monitoring and it still hasn't re-developed. Cheryl is back to work. She goes to the Physician and we will get test results from on her blood work done in the middle part of July. We will see if the change in her dietary habits since contracting Diabetes have been successful in lowering her levels. We will post the results, and also bring everyone up to date on our treatment protocol in our attempt in discontinuing the insulin, and other meds.

Specific Diagnostic Lab Info

2008-03-17T18:57:00.001-05:00

Folks, It's been a week since posting any information on Cheryl's JOURNEY. Happy to say she returns to work tomorrow. Becoming more active will indeed help the blood sugar level. Were regularly at 150 first thing in the morning now, but Cheryl is taking 15 units of Insulin once a day. This we will slowly decrease, regularly monitoring. We have a good handle on her diet. We've incorporated only good quality Omega3 cooking oil, a good quality full spectrum liquid Nutraceutical, and 3 additional Minerals to support Blood sugar metabolism. We've incorporated a good quality Omega3 Essential Fatty Acid. Some of this regiment to address some poor lab results. Triglycerides at 335 HGL Cholesterol (Good) only 27.5 We need for these to improve significantly. However her overall Cholesterol at 197 which isn't at all alarming. So, in summary were in high gear now, and hope to post improvements in blood sugar each and every couple weeks, and decrease Insulin dependency. So, bye for now. Bob & Cheryl.

Journey Back On Track

2008-03-09T08:58:00.001-05:00

Well Folks, the medical condition Cheryl has is healing and progressing nicely. She anticipates being back to work around the 19Th of March. We can now start concentrating on the Type II Diabetes. To summarize, we will be attacking this in a fourfold manner, at least initially, and determine how we proceed. The process will probably be a 4-5 month JOURNEY. Remember her A1C is 10.7 First, as we have already begun, the diet MUST eliminate all forms of SUGARS. The carbohydrates must be limited to 5-8 oz per meal. We MUST Eliminate the use of all JUNK Oils. Only a premium quality of Olive Oil to prepare foods in will suffice. Secondly, Exercise 2-3 times a day, especially after eating will be introduced, and this can be as simple as walking a mile. Thirdly, introducing a good quality Liquid Nutraceutical Vitamin and Mineral Supplement is Essential. Also ESSENTIAL is a good quality Flaxseed Oil, and a good quality Omega 3 Oil. A good quality supplement which supports the Pancreas, and the blood sugar control system (BSCS). Remember, our cells are reproduced every 90-120 days. As Cheryl's cells are being reproduced, they must have the proper nutritients as do we all, The new cells as produced will again become sensitive to the insulin, whereas they now are actually numb to this very important hormone. LASTLY, monitor the Blood Sugar level very closely each and every day. Utilize a log and write down everything you eat, and do to support how your regiment is working. If your taking Insulin, monitor this closely, as you will become more and more independent of the artificial insulin you may now be taking. Consult your Medical Professional regarding your Insulin and how your adjusting. Folks, this sounds difficult, but if you want to heal yourself and not remain dependent on Insulin pills, or shots, you have NO CHOICE. Goodbye for now, a little in a few days. Bob & Cheryl

You can follow along also on http://robertssheeplpage.spaces.live.com and SHEEPLCOM is also carrying Cheryl's JOURNEY.

As always, you can visit our web site at Your Healthy Decisions

Some Detail As Promised

2008-03-05T16:02:00.001-05:00

Well. as indicated in previous posts, Cheryl had a slight set back in dealing with her Type II Diabetes. It was unrelated to the Diabetes, but required Surgery on her Big Toe. Actually, we decided on the amputation of the tip of the toe, rather than go thru 6-8 weeks of Intravenous Antibiotics. It appeared the sigmoid bone, a bone on the bottom of the toe became infected, a result of a callus Cheryl has had for quite a few months. Since the bone was infected, there were only two options. As we said, because of all side effects of long term Antibiotics, and no mobility problems with the amputation of the tip of the toe, we elected this alternative. Her toe is healing properly, actually the stitches came out today. However, Cheryl was instructed to stay off the toe as much as possible so it would heal properly. She now has been instructed to start walking around, and we anticipate her returning to work in two weeks.

WE'VE DECIDED TO PROVIDE THIS DETAIL OF HER SET BACK.

Primarily because we have been concentrating on the medical issue, rather than the Diabetes as aggressively as we should be. But first things first. An infection in a bone is potentially life threatening even in the bone if not totally eradicated. So, now we will can concentrate on this nasty disease called Type II Diabetes. The details on the actual condition, lab results, and our course of action.

Folks, with Exercise, diet, and proper supplementation, and essential acids, and good quality oils this Diabetes can be reversed. More to come. Hope we can be help to some of you.

Bob & Cheryl

Finally Some Questions Answered

2008-03-03T10:57:00.001-05:00

It's been a week now since the last post. Happy to say Cheryl is responding to Surgery which she required. I will be posting more detail on the condition which required the Surgery, and why we choose this alternative. Let me say Modern Medicine has came a long way, and has saved millions of lives. And this is because of research by many fine men and women. We however, still are confronted with Type II Diabetes, and the challenge ahead in controlling this without medications. Folks, the answer to Type II Diabetes in the majority of cases is not found in the Designer Insulin prescribed by our Medical profession. Yes, it lowers the blood sugar level, but these drugs were never designed to cure this disease, ONLY treat the SYMPTOM. Anyway were moving forward. More a little later.

TEMPORARY SET BACK

2008-02-24T07:46:00.001-05:00

I apologize folks, for not posting sooner, but we did have a set back. I'll go into a little detail in my next post. but in the mean time, were again moving forward in our JOURNEY in curing ourselves of this nasty disease called TYPE II DIABETES. Thanks for your patience, and visit us regularily as we will have great progress to report over the next 3-4 months. Thanks again, Bob & Cheryl.

THE JOURNEY NOW MOVES FORWARD

2008-02-12T08:05:00.001-05:00

We went to the doctor yesterday, Monday, February 11, 2008. We were to get more blood work results to get Cheryl's condition diagnosed properly and put in place a course of action. The result, Cheryl's blood pressure was elevated, 156/94 . It was determined her Potassium level was a little low 3.1 (ideally needs to be 3.5 to 5.5). And of course as we anticipated her C!A was 10.7 YES TYPE II DIABETES. The blood sugar fasting was 229, however down from initially diagnosed 325. This simply a result of her diet change since visiting the ER when we were first made aware of this condition. She lost 2 lbs also as result of proper diet, not starvation, which we will continue, as a cornerstone of managing Type II Diabetes.

The doctors recommendation was to put Cheryl on both blood pressure medication, and insulin pill to manage blood sugar. He also prescribed a Potassium supplement. Since the doctor was aware I was successful in managing my Type II Diabetes and still am without Meds, and Cheryl's condition very similiar to mine, he indicated if we could manage and make progress he would have no problem in delaying Meds. This challenge begins, Folks, It can be done.

We however, are considering the blood pressure medication at least initially. We however are going to monitor very closely over this next week. I believe Cheryl's elevated blood pressure is a result of the White Coat syndrome. We'll see.

Determining course of action

2008-02-07T08:32:00.001-05:00

Getting Problem (Opportunity) Diagnosed

February 7, 2008

We went to our Physician for follow up with the infection which we required assistance. The high blood glucose level requires some blood work to determine the extent of challenge. A follow up visit is scheduled Monday, February 11, 2008. The blood work should be available to determine what course of action to take. The infection required an anti-biotic. Cheryl's body required assistance in fighting this nasty bacterial infection. One additional note, Cheryl has started taking her VIBE.

You can read Cheryl Page which introduces you to our JOURNEY at

http://www.yourhealthydecisions.com/cherylpage.aspx

THE JOURNEY BEGINS

2008-02-06T10:14:00.000-05:00

THE BEGINNING OF THE JOURNEY

Here is a brief summary of our Journey. summarized on our Web Site
http://www.yourhealthydecisions.com/

CHERYL'S PAGE WILL INDEED BE THE MOST IMPORTANT, AND PERSONAL PAGE OF THIS WEB SITE

The reason, It's a VOYAGE, a JOURNEY my wife and I have been BOOKED ON. You see,
Monday, February 4, 2008 my wife Cheryl was taken to our local Emergency Room for
treatment for an Infection. During the diagnostic process, it was discovered her
blood glucose level was extremely high. No prior signs of this condition.

Yes, Type II Diabetes they believe. It's now a challenge once again to incorporate
some strategies, we believe will get this condition under control. After all,if you
read my Passion Page on this web site, we've been down this road before. That time
it was me, now it's Cheryl, and I am even more driven in addressing this challenge,
with her because it's my WIFE.

We want to put into play, what we believe..Were Responsible For Ourselves. Yes
even medically. We believe it's very possible, in managing this challenge, and in
the process, someway give you hope and incentive.

Were going to try posting to this web site's BLOG every couple of days, and
let you too come along on the JOURNEY.

Cellular Health & The Delivery System

2007-11-13T20:54:00.000-05:00

November 11
When You Get Tied Up in the Middle! by Robert Clark

Yes, you're in the middle of a "Quagmire". You're even worse off. Your Dying and I Can Prove It. Your blood pressure is elevated. Your blood sugar level is too high. Your joints are sore with just the slightest of strenuous routine activities. Your cholesterol levels are too high. You're not involved in any simple exercise program, or regime. Your diet consists of foods manufactured by Kraft, Nestle, Frito-Lay, Tyson, to name just a few, and you're between 40-66 years old. Well, your not dying yet, but trillions of cells within your body are. These cells normal life span is between 90-120 days, and then new cells are produced, to replace these. The problem-- The dead cells died without the proper nutrients, and the new cells are void of the exact same nutrients, thus your experiencing the above symptoms I referenced, and these symptoms are a result of the cells unable to perform their function within the body, and warning signs of underlying problems. These symptoms will continue, and in all likely-hood get even worse. If you're not already on blood pressure, insulin, or cholesterol medication, you soon will be. The symptoms being treated or will be, are done with prescription drugs-- This because, your not being prescribed nutritional supplementation, simply drugs. Your cells are starving for the nutrition they require for your body to function as intended. YES, YOU'RE DYING FROM THE INSIDE OUT. You're dying from cellular malnutrition, and the prescription drugs are only hiding the underlying problems developing. The reason--You know nothing about Cellular Health In summary, I don't have all the answers, nor can I educate everyone. But, my point is this.... With all the science available about proper nutrition, and specifically cellular nutrition, why is it your not embracing this life-saving topic? After all, YOUR HEALTH IS YOUR RESPONSIBILITY. Why haven't you researched this topic...? Why haven't you addressed this... WHY HAVEN'T YOU ????? Your diet needs a liquid nutraceutical cellular nutritional supplement. YOUR CELLS ARE CRYING FOR THIS. Start researching for yourself-- Then tell a friend. Big Pharmaceutical isn't going to. YES, YOU'RE IN THE MIDDLE... YOU DON'T YET KNOW ENOUGH, AND NO ONE IS TELLING YOU... WELL..... YOU'VE NOW BEEN TOLD..... GET OUT OF THE MIDDLE..... MORE INFORMATION AVAILABLE AT http://yourhealthydecisions.com

About the Author
I 'm no Rocket Scientist, nor want to be, but would like to enjoy life as Healthy as possible, to enjoy what this Life has provided. By simply providing my Trillions of Cells with nutrition, I now can.

Common Sense Info on Cellular Health

2007-11-13T20:44:00.000-05:00

Title: YOUR TO OLD -- IT'S TO LATE FOR YOU Author: Robert Clark

No, I lied, It's not to late for you. Your asking.... To late for what...... Cellular Health!! It's never to late, but don'task the trillions of Cells in your body to perform miracles.Since you have starved them for the necessary nutrients tofunction properly for Lord knows how long, your experiencing health challenges. You're treating symptoms of underlying health problems with prescription drugs. The engine in your car too,will eventually develop internal underlying problems if the oilis never changed. But the GOOD NEWS.... You have the opportunityto start. You're still able to fog a mirror. It would have beenfantastic if you would have started decades ago, but none of us did. One reason, the primary one being the Science involved indelivering the nutrients to the Cellular level wasn't around.Wake up folks, It's the 21st Century. YOUR HEALTH IS YOUR RESPONSIBILITY and the delivery system exists. I've written this article for those of us between 40-65 years old, or even older,but if your younger than this- Great. The sooner we start providing the trillions of cells with the necessary nutrients ie. Vitamins and minerals, amino acids, etc. the easier itbecomes for them to perform the necessary functions our bodies perform. The fewer miles traveled under proper conditions, meansthe fewer repairs required. Liquid Nutraceutical Cellular Supplementation is what is required. For more information, visit...

http://yourhealthydecisions.com About the author: I'm glad it wasn't to late. I could still fog a mirror, and mybody responded with the proper nutrients to the cells.

CELLULAR HEALTH, IT SIMPLY CANNOT BE IGNORED

2007-11-07T14:41:00.000-05:00

CELLULAR HEALTH----TO MUCH SCIENCE TO IGNORE, GO TO http://yourhealthydecisions.com for more information

WE KNOW YOU

2007-11-01T10:19:00.000-05:00

YES, WE KNOW YOU
If your not supplementing your diet with a Liquid Nutraceutical Cellular Product, you’ve got health challenges, especially if you’re between 40-60 years old. You most definitely are treating your symptoms through pharmaceutical channels. Remember that symptoms are simply your body telling you there are underlying health problems developing. Start nourishing your cells, with proper nutrition, and get healthy once again.

CELLULAR NUTRITION CONTINUES TO BE ESSENTIAL

2007-10-23T08:24:00.000-05:00

Yes, HEALTH IS YOUR RESPONSIBILITY. Cellular Health is Essential. That's why Your Healthy Decisions is endorsing SHEEPL.COM and it's effort in educating the public to start thinking for themselves,, and stop following the SHEEPL ideas promoted by everyone with an alternative agenda and unfortunately taught to all of us for decades.

YOUR HEALTHY DECISIONS APPRECIATES

2007-09-24T07:35:00.000-05:00

YOUR HEALTHY DECISIONS APPRECIATES ENDORSEMENT FROM SHEEPL.COM
Health Is Your Responsibility, we encourage this. researching health issues, specifically CELLULAR HEALTH IS ESSENTIAL. One area SHEEPL.COM encourages everyone to research is YOUR HEALTH. WHAT'S AVAILABLE IN PROMOTING LONG TERM HEALTH?
Well. Science is supporting HEALTH STARTS AT THE CELLULAR LEVEL

VISIT: YOUR HEALTHY DECISIONS CLICK HERE

CELLULAR HEALTH

2007-09-02T16:57:00.000-05:00

Cellular Health is being Scientifically proven to be essential for optimal health. The bodies 60-70 Trillion cells require Nutrients. The cells are simply not obtaining any nutrients from what we are eating. Therefore, it's absolutely essential to supplement. But, Supplementation will only succeed if it's in the proper form. these Nutrients need to reach the cells themselves. Not simply become very expensive urine the kidneys produce. You need to RESEARCH FOR YOURSELF.

Do You Really Need These? Any Alternatives?

2007-07-26T08:49:00.000-05:00

Most all Prescription Drugs are chemicals, considered toxic to your cells. Most are Petroleum based. What chemicals invade the cellular wall, those the body are unable to detoxify, destroy cellular DNA. In other words, it's destroying the blue print the cell uses to duplicate itself. Thus it's not duplicated, or if so, it's flawed in some manner. Think about it....

Health Is Still Your Responsibility

2007-07-10T08:13:00.000-05:00

Those who Know the Truth learn to Love it.... Those who Love the Truth learn to Live it

Are You Researching Any Health Issues

2007-07-03T06:36:00.000-05:00

Are you researching any health issues. Specifically, anything on cellular health? If your not healthy on the cellular level, it's impossible to be healthy, and avoiding the hundreds of health challenges, and diseases millions possess. REMEMBER, HEALTH IS YOUR RESPONSIBILITY

Week 4 My Partner Now Available

2007-06-23T08:12:00.000-05:00

The Your Healthy Decisions Web Site now available. Please visit http://yourhealthydecisions.com/

Week 3 Be Patient, More Is Coming

2007-06-19T01:04:00.000-05:00

Sorry, were not updating the Blog as frequently as planned, but designing the http://yourhealthydecisions.com/ web site is taking longer then expected. However if you've got any questions, please e-mail me at rtclark322@gmail.com, or leave a comment on blog. see you later

Week 2

2007-06-02T10:21:00.000-05:00

Where did your research on Nutrition take you? Did you purchase "Protein Power Life Plan? Did you come to the realization nutrition and disease have a common link? What actually is nutrition as it relates to ourselves, and our bodies? Do we today, have proper nutrition in our diets? If so, why, or why not? Sounds like a lot of questions doesn't it? But these among others need addressed, and your responsible for your health, not me necessarily preaching to you. After all, what if I'm wrong? Stay tuned, tune in next week.

It's Day 1

2007-05-28T08:43:00.000-05:00

Welcome, It's my Day 1. Your about to view history. Someday you can tell your children, or grandchildren, you viewed rtclark's first official posting to his blog. I'm curious, as to how you came here. Please leave me a comment as to how, and if you have any questions, please ask. Stay tuned, See you next week