Yes, these very common sense things we understand, or do we?
Here they are again..
1. We must incorporate Lifestyle changes, be convinced of it, before we will
try to implement any.
2. Stop Smoking..A No brainer. I've never smoked, I've never walked in your shoes
however you and I each know you must quit. Go get help. Incorporate some
type of program to start. if it doesn't work, get another. Don't give up!
3. Exercise 3 times a week. The simpliest is Walking. Try it. 30 minutes 3-4 times a
week. You've got the time, don't fool yourself. No one is this busy, and if you are, better read
point number 1 again.
4. Drink Water throughout the day. Substitute a good quality Green Tea for coffee, and
drink one glass of a hearty Burgandy Red Wine after work or 2 hours before bedtime.
Limit your coffee intake to a one 12oz cup/day.
5. Lose weight, if need be. Who doesn't right? This is a lifestyle eating change Folks.
for more.. www.YourHealthyDecisions.com
6. Socialize, I mean interact with people. healthy and morally correct activities.
It keeps you busy, and broadens your horizon.
7. Stay alert..Learn something new. Exercise your brain, stimulate it.
8. Get your Rest. Minimum 6-8 hours each day. it's the bodies way of Re-Booting
itself.
TRY AT LEAST A COUPLE OF THESE, You'll be amazed at what you can do if you try.
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